Jun. 4th, 2011

MyPlate

Jun. 4th, 2011 04:49 pm
good_wife: (Default)
http://www.choosemyplate.gov/


Balancing Calories
● Enjoy your food, but eat less.
● Avoid oversized portions.

Foods to Increase
● Make half your plate fruits and vegetables.
● Make at least half your grains whole grains.
● Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
● Drink water instead of sugary drinks.

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good_wife

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